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Flu Prevention for the Family, Naturally

by Lauren Feder, M.D.

Is there an alternative to the flu shot for my family?

Every autumn and winter, many children and adults suffer from the familiar flu symptoms. Body aches and pains, congestion, fever and chills - we all know the symptoms of the flu. During these seasons, we are inundated with information about the flu shot, and other latest standard medical products. As a physician, I receive many inquiries regarding the natural or homeopathic approach to flu prevention.

This is the following list of general recommendations during the flu season:

Common sense - you have it, use it.
Frequent hand washing
Avoid swimming during autumn and winter, especially for susceptible children and adults.
Get plenty of rest
Avoid becoming chilled, wear an extra thin layer of clothing
If your child is ill, keep him or her at home
Minimize junk food (refined sugar compromises the immune system)

In my office, many families take the homeopathic flu product called Influenzinum 2007-8. It has been used in Europe for years during the flu season. Every year, the World Health Organization predicts which flu viruses are most likely to infect and cause flu symptoms. Based on this information, the homeopathic solution is reformulated year to year to help prepare the body during the flu season. It has no side effects, can be purchased over-the-counter, and is for the whole family. During the flu season beginning in November, 8-10 pellets are taken weekly for 4 weeks and then once three weeks later. Like all homeopathic medicines, it is pleasant tasting. It can be repeated again in January-February

Another common homeopathic medicine used during the flu season is

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