Excerpt from Natural Baby and Childcare

Two of the most widely known essential fatty acids are linolenic acid (omega 3 fatty acids) and linoleic acid (omega 6 fatty acid), both polyunsaturated fats.

Flaxseed is one of the richest natural sources of omega-3 fatty acids. It also contains lignans, which studies suggest may play an important role in cancer prevention. Flaxseed comes as an oil or as raw seeds. Try adding them to your child's diet, beginning at 8 months, as follows:

There are, however, some precautions with flaxseed as it may interact or slow down absorption of some medications. This would be of particular concern for anyone with diabetes or schizophrenia, or if you are using medications like aspirin. Do not take flaxseed at the hour of medications, and consult your physician if you have questions about its usage. Flaxseed is one of the richest natural sources of omega-3 fatty acids. It also contains lignans, which studies suggest may play an important role in cancer prevention. Flaxseed comes as an oil or as raw seeds. Try adding them to your child's diet, beginning at 8 months, as follows:

"Flaxseeds: Take ½ teaspoon and grind well in blender or grinder just prior to serving. Mix into food. Within a few hours the ground seeds become rancid and you must discard.

"Flaxseed oil (buy from the grocery or health food store): Take one teaspoon and place in baby's bottle or drink daily. Alternatively, it can be rubbed into skin. Oil can be stored in refrigerator for 2 months.